Weigh In record (no journal entry) for 07 February 2021
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66.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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432 kcal
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Fat: 15.00g | Prot: 17.74g | Carbs: 58.08g.
Breakfast: Ozkaleli Zile Pekmezi, Karışık Tahıllı Ekmek, Havuç, Haşlanmış Yumurta, Doğal Peynir. Lunch: Elma. more...
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Gaining 0.4 kg a Week
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vestvest's Weight History
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