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손형석
Journal
07 Feb 21
손형석's Journal, 07 Feb 21
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Weigh In record (no journal entry) for 07 February 2021
75 kg
Lost so far:
14.9 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2021:
1684 kcal
Fat: 56.71g | Prot: 109.22g | Carbs: 178.62g.
Breakfast:
NS 포대유청.
Lunch:
코카콜라 콜라 (250ml), 팔도 비빔면.
Dinner:
뚜레쥬르 마늘빵, 닭가슴살, 베스킨로빈스 (Baskin Robbins) 체리쥬빌레, 베스킨로빈스 (Baskin Robbins) 뉴욕 치즈케이크.
Snacks/Other:
해태 오예스, 순살치킨, 롯데칠성 사이다.
more...
2255 kcal
Exercise:
Treadmill - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 12 hours.
more...
Gaining 0.1 kg a Week
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손형석's Weight History
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