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ayo bisaaa koo sampe target .gapapa seminggu ini emang gapernah olahraga,perhatiin juga ya pola makan kamu sayanggâș
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60.8 kg
Lost so far: 11.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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938 kcal
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Fat: 48.51g | Prot: 62.40g | Carbs: 67.80g.
Breakfast: Telur Rebus, Cimory Low Fat Milk, Alpukat. Lunch: Telur Dadar, Sari Roti Roti Tawar (2), Tempe, Pepaya, Nasi Putih (Butir-Sedang, Dimasak), Sawi Hijau, Dada Ayam, Kerang, Soto Daging, Daging Sapi (80% tanpa Lemak / 20% Lemak), Telur Rebus. more...
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Losing 0.5 kg a Week
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