Weigh In record (no journal entry) for 07 February 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1040 kcal
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Fat: 59.28g | Prot: 47.59g | Carbs: 85.30g.
Breakfast: はちみつ, アーモンド, 丸大食品 あらびきウインナー, 卵, 牛乳, Quaker オートミール, ムラカワ レッドチェダー. Lunch: キャベツ炒め, 調理したにんじん, Quaker オートミール. more...
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Losing 1.4 kg a Week
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