Weigh In record (no journal entry) for 06 February 2021
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1543 kcal
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Fat: 53.56g | Prot: 94.80g | Carbs: 160.12g.
Breakfast: ESN Vegan pro Complex, Äpfel, Kölln Haferflocken, Zirkulin Flohsamenschalen, Oatly Hafer Barista Edition, Rapunzel Kokos-Mandel Creme. Lunch: Bodylab24 Protein Brownie, Popp Hummus Pikant, Gemüse. Dinner: Dean&David Vegan Falafel Bowl. Snacks/Other: More Nutrition Total Protein Bananenmilch. more...
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Losing 1.4 kg a Week
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