Weigh In record (no journal entry) for 06 February 2021
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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901 kcal
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Fat: 30.73g | Prot: 126.76g | Carbs: 23.81g.
Breakfast: Kalfsgebraad. Lunch: Koffie met Melk. Dinner: Rivercote Melba Toast, Pastirma. more...
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Losing 0.8 kg a Week
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mebruke82's Weight History
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