Weigh In record (no journal entry) for 07 February 2021
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46.7 kg
Lost so far: 5.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1160 kcal
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Fat: 50.65g | Prot: 32.04g | Carbs: 148.72g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Pisang, Telur, Mentimun (Kupas). Lunch: Finna Sambal Bawang, Nasi Putih, Tempe Goreng, Bango Kecap Manis, Indofood Bumbu Racik Tumis, Selada Daun Hijau. Dinner: Kue Bawang, Keripik Pisang, Martabak Manis. Snacks/Other: Naraya Oat Choco (20g). more...
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Gaining 0.4 kg a Week
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