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Thank you to everyone that has been so supportive on this site!
Can I give some simple advise - DONT BELIEVE YOUR SCALE!!
I started on a diffrent app, it all started in Aug 2020, since August I have lost 16KG - But the 16Kg is nothing I have lost 25Cm of Belly fat!
Friends and co-workers started noticing the change, do yourself a favour measure your problem areas and focus your workout on those!
Thanks again for all the support and start measuring!
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103 kg
Lost so far: 4.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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Losing 0.8 kg a Week
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