Weigh In record (no journal entry) for 06 February 2021
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53 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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577 kcal
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Fat: 37.39g | Prot: 53.75g | Carbs: 7.00g.
Dinner: Wal-Mart 93/7 Lean Ground Beef , Bacon Grease , Tillamook Sharp Cheddar Cheese, Lily's Dark Chocolate. Snacks/Other: Mac's Snacks Chicharrones. more...
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Losing 0.6 kg a Week
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