Weigh In record (no journal entry) for 06 February 2021
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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785 kcal
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Fat: 14.61g | Prot: 29.13g | Carbs: 142.24g.
Breakfast: Ginger , Cucumber (with Peel) , Celery , Pineapple , Lemon. Lunch: White Rice, Potato Curry, Roti. Dinner: D'Italiano Burger Bun, Nanak Aloo Tikki, Mayonnaise , Spaghetti. Snacks/Other: Ginger , Cucumber (with Peel) , Celery , Pineapple , Lemon, Egg White . more...
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Losing 1.4 kg a Week
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savvithapa's Weight History
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