Weigh In record (no journal entry) for 06 February 2021
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87.2 kg
Lost so far: 17.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2871 kcal
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Fat: 113.88g | Prot: 94.79g | Carbs: 385.83g.
Breakfast: Bal, Tereyağı, Kerem Labne, Tamek Çilek Reçeli , Kaymak, Sütaş Eski Kaşar, İncir Reçeli, Kuzucu Antep Peyniri, Kepekli Ekmek, Siyah Zeytin, Mücver. Lunch: Nescafe Latte (Sütlü Köpüklü) , Jelibon. Dinner: Greyfurt, Elma, Çerezya Tuzlu Fıstık, Kadayıf, Islak Kek, Kabak Tatlısı, Bim Patito Pesto Çeşnili Cips , Bim Connex Lavaş, Makarna, Karışık Yeşil Salata, Tarhana Çorbası, Aytaç Dana Tava Ciğeri. more...
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Losing 0.8 kg a Week
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Alperenural's Weight History
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