Weigh In record (no journal entry) for 06 February 2021
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57.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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426 kcal
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Fat: 15.83g | Prot: 25.77g | Carbs: 48.32g.
Breakfast: Bolo de Banana e Aveia. Lunch: Berinjela com Queijo e Molho de Tomate, Couve-Flor Gratinada. Dinner: Itambé Coalhada Desnatada, Berinjela com Queijo e Molho de Tomate, Couve-Flor Gratinada. more...
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Losing 0.7 kg a Week
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