Weigh In record (no journal entry) for 06 February 2021
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84.1 kg
Lost so far: 11.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1163 kcal
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Fat: 45.54g | Prot: 43.80g | Carbs: 151.00g.
Breakfast: Manzana Verde, Miel, Semillas de Linaza, Semillas Secas de Chía. Lunch: Espaguetis con Salsa de Tomate y Albóndigas. Dinner: Galletas Saltinas, Huevo Tibio, Manzana Verde, Semillas de Linaza, Semillas Secas de Chía. Snacks/Other: Mandarinas. more...
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Losing 0.5 kg a Week
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