Weigh In record (no journal entry) for 06 February 2021
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2468 kcal
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Fat: 65.39g | Prot: 167.71g | Carbs: 295.06g.
Breakfast: Ahorramas Espiga Plus Puro Trigo Ahorramas, HSN Sports Amilopectina, HSN Sports Evolate, Entrepinares Queso de Oveja, Arla Queso Protein Delite, ElPozo Jamón Curado. Lunch: Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno, GutBio Carne Picada de Ternera, Hacendado Arroz Basmati. Dinner: Gallo Macarrones, Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno, GutBio Carne Picada de Ternera. Snacks/Other: Alipende Almendras Fritas. more...
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Losing 0.7 kg a Week
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