Weigh In record (no journal entry) for 06 February 2021
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54.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1674 kcal
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Fat: 56.67g | Prot: 79.05g | Carbs: 212.93g.
Breakfast: Şekersiz Çay, Torku Frema, Patates Kızartması (Tefal Actifry) , Karışık Yeşil Salata, Haşlanmış Yumurta, Ev Yapımı Yoğurt, Kepekli Ekmek, Havuç. Dinner: Tantuni. Snacks/Other: Şekersiz Çay, Humus, Ekşi Hamur Ekmek, Miskos Havuç Cezerye. more...
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1464 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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everest18's Weight History
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