Weigh In record (no journal entry) for 06 February 2021
|
88.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1792 kcal
|
Fat: 77.55g | Prot: 43.45g | Carbs: 225.68g.
Breakfast: Ferrero Duplo Dark & Vanilla, Alesto Kalifornische Walnusskerne (Naturbelassen), Lidl Heidelbeeren, Himbeeren, Lidl Haferflocken, Bio Sonne Bio Drink Reis-Kokos. Lunch: J. D. Gross Arriba 85%, Rote Zwiebeln, Freshona Kokosmilch Light, Karotten, Kartoffeln. Dinner: Dulano Kochschinken, Leerdammer Käse, Lätta Halbfettmargarine, Grafschafter Roggen Vollkornbrot, Gurkensalat, Rotkohlsalat. Snacks/Other: Granny Smith Äpfel. more...
|
|
2300 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ichwillesschaffen21's Weight History
|