Weigh In record (no journal entry) for 06 February 2021
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63.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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561 kcal
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Fat: 26.01g | Prot: 54.93g | Carbs: 29.94g.
Breakfast: Migros Ezine Peyniri, Yeşil Zeytin, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Tavuk Göğüs Eti. Snacks/Other: Gün Kurusu, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 1.4 kg a Week
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acelya aralan's Weight History
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