Weigh In record (no journal entry) for 06 February 2021
|
39.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
2279 kcal
|
Fat: 113.39g | Prot: 91.86g | Carbs: 228.34g.
Breakfast: Капуста Тушеная с Мясом, Мёд, Творог 5%. Lunch: Сметана 15%, Белый Хлеб, Обычные Блины, Борщ Украинский. Dinner: Vale Gangster, Морковь по-Корейски, Алан Сосиски Вареные С Сыром, Картофельное Пюре. Snacks/Other: Розумний Вибір Творожная Масса, Колбаса, Красное Яблоко. more...
|
|
1105 kcal
|
Exercise:
Cleaning - 5 minutes, Walking (slow) - 3/kph - 41 minutes, Sitting - 6 hours and 20 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nvodolazskaa367's Weight History
|