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View Diet Calendar, 06 February 2021:
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1030 kcal
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Fat: 35.84g | Prot: 49.25g | Carbs: 130.88g.
Lunch: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Terong Balado, Telur Balado, Tahu Goreng, Nasi Putih. Dinner: KFC Dada Ayam, Kue Bolu Coklat, Brownies, Risoles, Sari Roti Roti Tawar (2). Snacks/Other: Risoles, Pisang, Sari Roti Roti Tawar (1). more...
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 Comments
Semoga glow upnya berhasil ya pejuang glow up hehe. actually aku bikin ig mau follow yang sevisi hidup sehat dan better body. boleh minta ig nya atau bisa follow ig @bugarbareng i will follow you back. thanks
06 Feb 21 by member: abdulbinamrul
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pejuang glowup:)'s Weight History
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