Weigh In record (no journal entry) for 06 February 2021
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73.7 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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958 kcal
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Fat: 38.55g | Prot: 65.51g | Carbs: 89.13g.
Breakfast: Strawberries, Bananas , Wazoogles Superfood Protein Shake - Vanilla Sky. Lunch: Cucumber Soup, Sprouts, Hellmann's Real Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water, Bakali Rice Cakes Multi Seed. Snacks/Other: Plums , Cheddar Cheese , Cheddar Cheese , Apples , Supplements SA Whey Nougat Protein Bar, Hummus , Coffee with Milk. more...
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steady weight
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roundgnome's Weight History
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