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My first week on the treadmill has yielded some results. My heart rate now stays under 130 while using treadmill, was over 135 when I started. I totally forgot I had a Total Gym in the corner of the furnace room (given to me by co-worker 7 years ago), I have dusted it off as well and tried a few light workouts. I rteally hope i can discover a routine I can follow and not loose any muscle mass and still loose the weight I want. Working two jobs makes finding the time really hard, I have been getting up 30 minutes early but, only getting 5-6 hours sleep and that will have its own negitive effects.
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122.5 kg
Lost so far: 18.1 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2011:
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1534 kcal
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Fat: 39.21g | Prot: 152.18g | Carbs: 141.15g.
Breakfast: Clover Honey, cheese stick, Optima Shakes - Rich Chocolate Royale, Black Tea Bags. Lunch: Apples, Navels Oranges, Optima Shakes - Rich Chocolate Royale. Dinner: maui blend veggies, Stewed Chicken Breast (Skin Not Eaten), Chicken Gravy (Canned). Snacks/Other: Cheese Heads String Cheese, Light Fat Free Red Raspberry Yogurt. more...
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5079 kcal
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Exercise:
Standing - 14 hours, Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 2 hours, Sleeping - 7 hours and 20 minutes. more...
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Losing 2.7 kg a Week
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