Endah diet's Journal, 06 Feb 21

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aku lebih baik cheatmeal setiap hari tapi tetep track on kalori defisit/maintain, dibanding suatu hari surplus gila2 an karna pingin ini itu 😌 ada yg sama ?

View Diet Calendar, 06 February 2021:

1286 kcal

Fat: 63.80g | Prot: 18.71g | Carbs: 164.16g. Breakfast: Pisang Goreng, Apel, Captain Oats Instant Oatmeal. Dinner: Campina Hula Hula Kacang Hijau, Beng-Beng Beng-Beng, Donat Dilapisi Coklat, Sari Roti Roti Isi Coklat. more...

1126 kcal

Exercise: Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

178 Supporters Support

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Comments

samaaaa bgt

05 Feb 21 by member: aphinenxthea

sama bgtttt, seumpama hari itu aku pengen mie instan ya udah makan mie instan, yg penting ngga yg berlebihan dan ttp tur kalori

05 Feb 21 by member: husnunaffh

benerrrr bangetttt aku juga ke gitu wkwkwk

05 Feb 21 by member: Nyimas Krisna

sama, ku jg begitu

05 Feb 21 by member: fitri.ps

Samaaaaa kak.

05 Feb 21 by member: diahnovi96

bner banget ini lagi bnyak bnget jadwal kondangan . ya paling aku OCD

05 Feb 21 by member: sheilameymey

sama banget aku juga

05 Feb 21 by member: sasamiraaa

pisang goreng kesukaanku...biasa abis sepiring...skrng klo mkn cukup 2 potong saja itupun diperes dulu pke tisue minyak😀

05 Feb 21 by member: atidaryati

valid

05 Feb 21 by member: enifauzia

sama ;)

06 Feb 21 by member: Umm Ibrohim

sama :))

06 Feb 21 by member: Desy Alena

valid, aku jg gtu

06 Feb 21 by member: syakira putri

True, me too ☺️😁

06 Feb 21 by member: Sindi Sintia S

sama

06 Feb 21 by member: ria sulis

samaaa

06 Feb 21 by member: Aallya

sama

06 Feb 21 by member: ripzadilah

aku aku😂

06 Feb 21 by member: Anya Metha

samaan, toosss

06 Feb 21 by member: yuniarpjw

samaa

06 Feb 21 by member: putrirasyifa

bener ka,kalo misal cheatmeal cuma satu hari bisa gila gilaan habis bnyk makanan, kayak bukan kemauan sendiri

06 Feb 21 by member: EkaMaula

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Endah diet's Journal, 06 Feb 21

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