Weigh In record (no journal entry) for 06 February 2021
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87.1 kg
Lost so far: 6.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1922 kcal
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Fat: 66.51g | Prot: 150.31g | Carbs: 189.32g.
Breakfast: Sugar, Mars NUTRITION Whey, Onions , Chickpea Flour (Besan) , Olive Oil , Potato, Wheat Chapati, Mars Nutrition Protein Bar. Lunch: Chicken Drumstick, Chicken Skinless Chicken Breast Uncooked, Ghee. more...
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Losing 0.7 kg a Week
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vishwareddy's Weight History
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