Weigh In record (no journal entry) for 06 February 2021
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70 kg
Lost so far: 9.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1195 kcal
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Fat: 44.63g | Prot: 91.76g | Carbs: 115.26g.
Breakfast: Kembang Kol Dimasak (dari Segar), Daun Bawang, Pisang, Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Telur Goreng, Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Ayam, Kembang Kol Dimasak (dari Segar). Dinner: Jeruk, Kembang Kol Dimasak (dari Segar), Telur Goreng, Rambutan. Snacks/Other: Kerupuk Gandum. more...
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Losing 1.4 kg a Week
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novita2266's Weight History
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