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breaking my 22 hour fast with this super tasty 1050 calories
View Diet Calendar, 05 February 2021:
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1380 kcal
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Fat: 62.31g | Prot: 77.41g | Carbs: 138.46g.
Dinner: Silk Unsweetened Soy Milk, Compliments Fruits des Bois Congelés, Banane, Smartfood White Cheddar Popcorn, Kirkland Signature Lean Ground Beef, Classico Mushroom Alfredo, Vita Sana Spelt Pasta, Saucisse Italienne, Poivrons, Brocoli, Arctic Gardens Asparagus. more...
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 Comments
06 Feb 21 by member: m.morneau
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09 Feb 21 by member: darlene byrne
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What was the reasoning behind the fast?
09 Feb 21 by member: daniel.montoya710
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I fast everyday i follow Omad and 20/4 Eating patterns to lower my insuline levels for fat loss i Will usually have one large or 2 small balances meals no processed foods i usually end my feeding Windows with a homemade fruit smoothie i also try keto allthough this meal is not ketogenic its been Working Do far
10 Feb 21 by member: odivad
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I been thinking about a fast this season of Lent...
19 Feb 21 by member: hdwcanada
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I am a fan of the Ketogenic
Diet.
19 Feb 21 by member: hdwcanada
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