Weigh In record (no journal entry) for 06 February 2021
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83.9 kg
Lost so far: 14.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1051 kcal
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Fat: 34.23g | Prot: 37.82g | Carbs: 152.54g.
Breakfast: Roma Malkist Crackers (3). Lunch: Tahu Goreng, Telur, Kecambah, Nasi Putih. Dinner: Kimchi, Telur, Nasi Putih. Snacks/Other: Safari Meses, Ubi Goreng, Cireng. more...
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Losing 5.6 kg a Week
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