Weigh In record (no journal entry) for 05 February 2021
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1488 kcal
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Fat: 64.18g | Prot: 88.78g | Carbs: 143.30g.
Breakfast: Ovo Frito, Lugen Semente de Chia, Orégano, Wickbold do Forno Pão Integral . Lunch: Purê de Batata Baroa, Feijão Preto Cozido, Carne de Porco do Lombo (Filé), Abobrinha Refogada. Dinner: Músculo Bovino, Legumes Refogados, Alface Americana, Purê de Batata Baroa. Snacks/Other: Mamão Papaia, Chá (Infusão), Nestlé Iogurte Natural Integral, Tia Sônia Granola, Canela. more...
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2333 kcal
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Exercise:
Weight Training (Bodybuilding) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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aacadriana's Weight History
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