Weigh In record (no journal entry) for 05 February 2021
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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782 kcal
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Fat: 22.39g | Prot: 55.14g | Carbs: 86.60g.
Breakfast: Café com Açúcar, Club Social Original . Lunch: Carne do Peito de Frango (Frito, Cozido), Café com Açúcar, Pão Integral. Dinner: Club Social Original , Café com Açúcar. Snacks/Other: Lacta Bombom Sonho de Valsa. more...
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Losing 2.3 kg a Week
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