Weigh In record (no journal entry) for 31 December 2019
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79.3 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2019:
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2177 kcal
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Fat: 121.24g | Prot: 83.81g | Carbs: 180.67g.
Breakfast: Pågen Julefröjd, Philadelphia Laktosfri, Kaffe med Mjölk, Bregott Mellan. Lunch: Banan, Njie ProPud Proteinmilkshake Cappuccino. Dinner: Kavli Hamburgerdressing Light , Peka Potatisgratäng, Philadelphia French Herbs, Fläskfilé, ICA Smördeg, Cheddarost, Blandad Sallad. Snacks/Other: ICA Torrostade Jordnötter , Olw Chili Nötter, Ekströms Citronfromage. more...
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2621 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Dcnight988's Weight History
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