Weigh In record (no journal entry) for 05 February 2021
|
122.0 kg
Lost so far: 15.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1972 kcal
|
Fat: 125.60g | Prot: 88.27g | Carbs: 121.08g.
Lunch: Egg Salad, Great Value Pork Sausage Links, Deli Turkey or Chicken Breast Meat, Salami, Leeks , Scallions or Spring Onions , Carrots , Kale . Dinner: Papouli's Greek Grill Tzatziki Sauce, Lettuce, Falafel King Beef Shawarma . Snacks/Other: Eli's Cheesecake Cheese Cake, Walnuts, Potato Chips, Snyder's of Hanover Mini Pretzels, Cream Cheese. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernieminor's Weight History
|