Weigh In record (no journal entry) for 05 February 2021
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56.1 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1235 kcal
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Fat: 39.68g | Prot: 40.79g | Carbs: 185.02g.
Breakfast: Kupiec Rice Cakes with Belgian Milk Chocolate, Гранат. Lunch: Дим-Сам (Яичный Рулетик Заполненый Мясом), Медово-Горчичный Соус, Морковь, Зеленый Листовой Салат, Жареная Утка (Кожа не Съедена). Dinner: Сушеный Ананас, Finn Crisp Хлебцы Ржаные, Alpro Кокосовое Молоко. more...
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Losing 0.3 kg a Week
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