Weigh In record (no journal entry) for 05 February 2021
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66 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1192 kcal
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Fat: 44.77g | Prot: 41.74g | Carbs: 166.73g.
Breakfast: Халва Самаркандская, Яблоко, Геркулес Овсяные Хлопья, Сахар, Изюм. Lunch: Зефир, Сметана , Картофельное Пюре, Пицца ПП. Dinner: Хлеб Черный, Суп с Лососем, Халва Самаркандская. Snacks/Other: Финики, Чернослив, Грецкие Орехи, Изюм, Грецкие Орехи, Яблочный Пирог. more...
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2444 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Swimming (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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NatashaChernysheva's Weight History
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