Weigh In record (no journal entry) for 03 February 2021
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80.9 kg
Lost so far: 1.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2322 kcal
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Fat: 104.94g | Prot: 198.70g | Carbs: 143.56g.
Breakfast: Coffee with Milk, Warburtons Protein Bagel, Scrambled Egg . Lunch: Minced Meat, Quinoa Salad. Dinner: Duck Meat , Quinoa Salad. Snacks/Other: MyProtein Impact Whey Protein (25g), Bananas . more...
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Losing 1.1 kg a Week
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Mo peydavos's Weight History
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