Weigh In record (no journal entry) for 05 February 2021
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85 kg
Lost so far: 23 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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787 kcal
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Fat: 43.93g | Prot: 66.66g | Carbs: 30.48g.
Breakfast: Kero Coco Água de Coco (200ml), Ceifeiro Semente de Chia, Itambé Requeijão Light, Ovo, Café, Tirol Queijo Prato. Lunch: Goiaba, Hellmann's Molho para Salada Rosé, Cenouras, Agrião, Queijo Parmesão (Ralado), Président Queijo Prato, Tomates, Seara Coxinhas Das Asas Temperadas. more...
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2517 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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steady weight
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