Weigh In record (no journal entry) for 05 February 2021
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71.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1612 kcal
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Fat: 68.40g | Prot: 138.22g | Carbs: 97.50g.
Breakfast: Tesco Vanilla Creme Crown , Sainsbury's Rich Tea Fingers, Asda Semi-Skimmed Milk. Lunch: Clover Cooking Spray, Tesco Quarter Pound Beef Burger, Soft Boiled Egg, Sainsbury's Mixed Vegetables. Dinner: Butter , Sainsbury's Mixed Vegetables, Tesco Skinless & Boneless Chicken Thighs. Snacks/Other: Morrisons Ancient Grain Spelt Cakes, Asda Red Seedless Grapes, Asda Semi-Skimmed Milk, Betty Crocker Chocolate Swirl Cake. more...
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1895 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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shalfakir's Weight History
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