Weigh In record (no journal entry) for 05 February 2021
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1478 kcal
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Fat: 67.02g | Prot: 94.98g | Carbs: 115.55g.
Breakfast: More Nutrition Total Protein Bananenmilch, Oatly Hafer Barista Edition, Weetabix Protein Crunch, Äpfel, DM Bio Cashewmus, Alpro Skyr Style ohne Zucker. Lunch: Popp Hummus Pikant, Goldähren Eiweiß Toastbrötchen, REWE Bio Tofu Natur, Stollenwerk Junge Große Bohnen, Gemüse. Dinner: Bodylab24 Protein Brownie, Olivenöl, Ei, Buerger Maultaschen Frischkäse-Spinat, Gemischter Salat mit Dressing. Snacks/Other: Multipower Protein Delight Salty Peanut Caramel. more...
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steady weight
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