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Adwahntage
Journal
05 Feb 21
Adwahntage's Journal, 05 Feb 21
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Weigh In record (no journal entry) for 05 February 2021
81.6 kg
Lost so far:
2.1 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2021:
705 kcal
Fat: 39.87g | Prot: 16.50g | Carbs: 70.23g.
Breakfast:
Tomater, ICA Cognacsmedwurst, Smör, Pågen Lingongrova (40g).
Lunch:
Vispgrädde, BOB Hallonsylt, Vanliga Pannkakor.
more...
1542 kcal
Exercise:
Power Walking - 1 hour, Padel Tennis - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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Adwahntage's Weight History
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