Weigh In record (no journal entry) for 05 February 2021
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92.1 kg
Lost so far: 11.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1059 kcal
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Fat: 44.94g | Prot: 70.13g | Carbs: 97.35g.
Breakfast: Delisse Lait Demi Écrémé, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Porridge, Jus de Citron. Lunch: Huile d'Olive, Moutarde de Dijon, Jus de Citron, Soy Soya Cuisine, U Miel de Fleurs, Filet de Poulet, Choux Blanc, Carottes. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Carrefour Croque Monsieur Gratiné. Snacks/Other: Tomates, Oeuf, Couleurs Vives Amandes Décortiquées. more...
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2824 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours and 3 minutes. more...
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Losing 6.3 kg a Week
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