henk_thijssen's Journal, 07 Feb 14

Weigh In record (no journal entry) for 07 February 2014
93.1 kg Lost so far: 1.9 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2014:
1785 kcal Fat: 80.74g | Prot: 63.74g | Carbs: 151.16g.   Dinner: Lidl Wit Bolletje, Remia Knoflooksaus, Mora Shoarmarol, Mora Kipkorn, AH Sandwich Bacon Ei Eiersalade. Snacks/Other: Jenever, Harde Broodjes, Goudse Kaas, Pilsener. more...
2268 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 4.2 kg a Week

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henk_thijssen's Weight History


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