Weigh In record (no journal entry) for 05 February 2021
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88.2 kg
Lost so far: 7.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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829 kcal
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Fat: 21.81g | Prot: 85.71g | Carbs: 74.54g.
Breakfast: Egg White, Asitis Whey Protein. Lunch: Moong Dal, Aashirvaad Roti, Fish, Paneer. Dinner: Baingan Bharta, Egg White, Arhar Dal, Chana Dal. Snacks/Other: Walnuts, Almonds. more...
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Losing 2.1 kg a Week
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Ankeet Ghosh's Weight History
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