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i'm OOC!!!
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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2418 kcal
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Fat: 138.48g | Prot: 101.28g | Carbs: 205.09g.
Breakfast: Egg Nog Lactose-Free. Lunch: Egg Nog Lactose-Free, chicken wings. Dinner: BBQ pork ribs, grey poupon, beef brisket, Double Fiber English Muffins. Snacks/Other: Handful of Raw Almonds, Water (Bottled), coffee, powerberries. more...
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1932 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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