Weigh In record (no journal entry) for 05 February 2021
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79.5 kg
Lost so far: 19.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1643 kcal
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Fat: 44.70g | Prot: 204.77g | Carbs: 116.46g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Heidelbeere, Milbona Skyr Himbeere, Gut & Günstig Hänchenbrust. Dinner: WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Double Choc, WellMix Protein Riegel Cocos, WellMix Deluxe Strawberry, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hänchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, WellMix 50% Protein White Caramel Crisp. more...
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Gaining 3.5 kg a Week
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