Weigh In record (no journal entry) for 05 February 2021
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88.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1647 kcal
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Fat: 31.27g | Prot: 141.11g | Carbs: 197.05g.
Breakfast: Pomegranates, Egg White, Egg (Whole), Idli. Lunch: Chicken, White Rice, Egg (Whole), Egg White. Dinner: Idli, Ultimate Nutrition Whey Protein. Snacks/Other: Nutrela Soya Chunks, Chicken Soup (Canned, Condensed) , Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 2.1 kg a Week
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arvindramesh30's Weight History
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