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zetsu6000
Journal
05 Feb 21
zetsu6000's Journal, 05 Feb 21
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Weigh In record (no journal entry) for 05 February 2021
92.4 kg
Lost so far:
5.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2021:
709 kcal
Fat: 29.11g | Prot: 42.71g | Carbs: 71.45g.
Breakfast:
Orange, Zucchini, Egg Yolk , Egg White .
Lunch:
Plain Yoghurt, Canola Vegetable Oil , Bhindi, Brown Rice.
more...
1500 kcal
Exercise:
Treadmill - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes.
more...
Losing 2.1 kg a Week
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zetsu6000's Weight History
View Complete History