Weigh In record (no journal entry) for 07 February 2014
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139.8 kg
Lost so far: 23.2 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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623 kcal
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Fat: 17.48g | Prot: 23.09g | Carbs: 92.71g.
Breakfast: Carrefour Discount Halfvolle Melk, Cereal. Lunch: Bruine Boterham, Groentensoep. Dinner: Pizza met Dunne Korst, met Vlees en Groenten. Snacks/Other: River Agrumes Light, Aldi Fruitbiscuit Appel, Vitalinea Yoghurt Aardbei, Lay's The Oven Paprika. more...
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Losing 8.4 kg a Week
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sandravwa's Weight History
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