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msh sama alhamdulillah,,
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60.8 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1460 kcal
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Fat: 33.38g | Prot: 50.10g | Carbs: 255.65g.
Breakfast: Tropicana Slim Madu Bebas Gula , Sunpride Pisang Single, Sari Roti Roti Gandum, Mentimun (Kupas), Nasi Goreng. Lunch: Tempe Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Cumi Goreng, Nasi Putih. Dinner: Tropicana Slim Madu Bebas Gula , Kalbe Slim & Fit Cookies Dark Chocolate, Sari Roti Roti Gandum, Sawi Hijau, Telur Rebus, Bihunku Rasa Soto. Snacks/Other: Tropicana Slim Kental Manis, Chia Seed, Jambu Biji. more...
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steady weight
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yulirimi06's Weight History
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