Weigh In record (no journal entry) for 04 February 2021
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96.3 kg
Lost so far: 3.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1370 kcal
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Fat: 45.09g | Prot: 89.87g | Carbs: 148.18g.
Lunch: Cenouras, Pepino (com Casca), Ovo Cozido, Bife de Carne de Vaca, Arroz Branco (Longo, Cozido), Feijão Preto Cozido. Dinner: Omelete, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Visconti Pão de Forma Integral, Piá Iogurte Lac Morango. more...
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Gaining 2.1 kg a Week
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ojulianoaraujo's Weight History
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