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setelah sekian lama diangka 66_67 akhirnya turun juga...alhamdulillah...yok sedikit lagi 💪
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65.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1327 kcal
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Fat: 51.27g | Prot: 51.59g | Carbs: 164.55g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Good Day Mocacinno, Siantar Top Go! Potato. Lunch: Telor dadar, Sambal Goreng, Nasi Putih, Telor dadar. Dinner: Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi, Smooties. more...
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Losing 1.1 kg a Week
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umi qonita's Weight History
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