Weigh In record (no journal entry) for 05 February 2021
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84.7 kg
Lost so far: 13.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1475 kcal
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Fat: 31.70g | Prot: 96.16g | Carbs: 202.47g.
Breakfast: Pangsit Goreng, Kue Bolu. Lunch: Kimchi, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Tempe, Kimchi, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nextar Nastar, Kue Bolu. more...
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Losing 1.4 kg a Week
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