Weigh In record (no journal entry) for 04 February 2021
|
62.4 kg
Lost so far: 11.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1247 kcal
|
Fat: 91.48g | Prot: 84.36g | Carbs: 29.28g.
Breakfast: Low Karb Keto Nut Granola, Two Good Black Cherry Greek Yogurt. Lunch: Savoritz Parmesan Crisps, Swiss Cheese, Great Value Green Olives with Pimento, Part Skim Mozzarella Cheese. Dinner: Calavo Avocado, Aldi Blue Cheese Crumbles, Hard-Boiled Egg, Kirkland Signature Rotisserie Chicken Breast Meat, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe). more...
|
Gaining 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tripletsgma's Weight History
|